Ep 63 Choose Wellness and a Cookie

Do you know like a trust someone because they were military, successful, or because they did the work to create the transformation?

Hillary talks with fellow military spouse, Cece about the choices we make and the impact on weight loss, menopause, and self-love. And, she served in the military, is married to a retired Chaplain, AND did the work to transform her health journey.

Personal transformation comes at a cost of investing time, energy and money. Cece tells us how she came from being 175 pounds and depressed to being healthy, mindful, and blessed. She talks about weight gain in relation to menopause, the factors causing it, and how women who feel the symptoms can manage their weight and feel amazing.

She still enjoys the occasional cookie.

Cece Edison is a health coach and gifted speaker and she LIVES what she coaches. Wisdom has taught her that one can't be convinced they need coaching, they have to be ready to CHOOSE, DECIDE, NEED, WANT, and ASK for HELP and be ready for CHANGE!

Reach Cece at ce2healthy@gmail.com

Enjoy! Let me know what your ONE biggest takeaway.